The Support Circle Blog

Aug 29, 20232 min read

Brand New Beginnings

There is both beauty and fear in any new beginning. In the spirit of feeling and validating all of our feelings, not just the pretty...

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Mar 7, 20234 min read

“Should I Talk To Someone?” How We Know When It’s Time To Seek Counseling - By Ashley Geist

Stuck. Frustrated. Always (or usually) feeling this way. Not caring anymore. Always on edge. I don’t know what else to do. Not myself....

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Feb 27, 20232 min read

Growing Forward - By Ashley Geist

As winter sits heavily on the midwest, we start to dream of spring. We know that the cold, ice, and snow are part of the seasonal cycle...

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Feb 22, 20231 min read

It’s A New Season at Wholehearted Hub!

Welcome, Friends! It’s a new year, a new season, and a new chapter for the Wholehearted Hub-Living, Eating, & Wellness Community. At...

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Jun 8, 20222 min read

Self-Care Isn't Selfish - By Ashley Geist

Imagine you were planning a special day or evening for one of your favorite ladies –daughter, sister, aunt, best friend, mother, cousin,...

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May 25, 20222 min read

3 Therapist Approved Ways to Improve Your Self-Talk

If you could use some kinder language in your own mind, read on for some “self-talk seeds” to plant.

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